![]() These foods contain more sugar, salt and fat. These are foods that contain lots of vitamins and nutrients, such as: fruits, vegetables, grilled chicken, fish, and whole grains. Try the traffic light color system: The Advocate Medical Group, Adult Down Syndrome Center recommends following as a guide, the colors of traffic lights. This encourages the individual to eat a well-balanced meal with a variety of foods. Consider buying plates that are divided into sections for the different food types (protein, grains, fruits/veggies, etc.). For instance, take out a plate and show how much should be a protein, grains, vegetables etc. ![]() Use visual aids: Use visual aids such as food models. For more ideas, webinars from Down syndrome experts, and social stories to help guide your loved ones, join myDSC, it’s free! This article is not intended to substitute your primary care provider’s recommendations on your own individual case. LuMind IDSC compiled a few tips to encourage individuals with Down syndrome to make healthier choices. These include diet and exercise to maintain a healthy weight.” Since we know that people with Down syndrome have a higher risk of obesity and developing Alzheimer’s disease, it’s important to act and promote healthier lifestyles considering prevention.Īlthough a person’s journey into healthy eating is a personal and highly individualized experience, there are a few things that we can do to help our loved ones with Down syndrome to achieve those goals, such as supporting them in an understanding and compassionate way. ![]() In an earlier blog post, we shared that “Researchers are also learning about lifestyle changes that can lower the risk of Alzheimer’s disease. Experts recommend eating healthy foods to prevent chronic diseases. Having a healthy and well-balanced diet has many benefits. ![]()
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